If you’re a chocolate lover, but are trying to make healthy decisions, you may want to replace your regular goodies with dark chocolate. Studies have shown there may actually be some health benefits related to eating dark chocolate.
Chocolate is made from cocoa beans, which are high in natural antioxidants called flavonoids. Antioxidants have been linked to the prevention of diseases, like heart disease, stroke and cancer. The greater the amount of cocoa there is in the chocolate, the higher the level of antioxidants. Dark chocolate is a healthier option because it has a higher percentage of cocoa than other types of chocolate. Dark chocolate that contains at least 60 percent cocoa is best.
According to a nine-year study in yankee Heart Association’s Circulation: heart disease, old and older Swedish girls WHO Greek deity regarding one to 2 servings of high-quality chocolate every week slashed their risk of heart disease by thirty two %. people who consumed one to 3 servings every month slashed their risk by solely twenty six %. it’s vital to notice that the high-quality chocolate the ladies were overwhelming was akin to the standard chocolate eaten up within the U.S
Even with these possible health benefits, you still have to keep in mind that dark chocolate is high in calories, fat and sugar, which can lead to weight gain. Therefore, it should be eaten in moderation, as a part of a well-balanced diet. Consuming dark chocolate will not make up for unhealthy eating habits.